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The apple can be traced back to the Romans and Egyptians who introduced them to Britain and finally to America. They have long been known to promote health. As the popular saying goes "An apple a day, keeps the doctor away." Today, Americans are estimated to consume about 100 apples each year, mostly as an ingredient in processed foods.
Scientists remain unclear why the flavonoid Quercetin in apples protects brain cells in the lab. Phytonutrients, such as phenolic acids and flavonoids, protect the apple against bacteria, viruses and fungi and provide the fruit's anti-oxidant and anti-cancer benefits. The antioxidant effects of Quercitin are thought to neutralize cell-damaging compounds called free radicals. Other foods that are rich in Quercetin, such as onions, blueberries, cranberries, and tea, may also afford protection against Alzheimer's.
Disease-fighting Quercetin is sold in nutritional supplements. The apple remains the best natural source. Sweet Jordan Apples and Tart Jordan Apples provide a tasty way to eat apples and obtain Quercetin in concentrated form. |
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